Spirit
Feeling Anxious? How to Stop Stress Eating

Feeling Anxious? How to Stop Stress Eating

If you’re in the United States, you may be feeling a little stressed at the moment! Stress and anxiety used to be huge triggers that would cause me to stress eat and completely lose control around food. Whether a big test was coming up or I was overwhelmed with my...

Feeling Anxious? How to Stop Stress Eating

Feeling Anxious? How to Stop Stress Eating

If you’re in the United States, you may be feeling a little stressed at the moment! Stress and anxiety used to be huge triggers that would cause me to stress eat and completely lose control around food. Whether a big test was coming up or I was overwhelmed with my...

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10 Body Image Bible Verses To End Negative Body Image

10 Body Image Bible Verses To End Negative Body Image

We all have those days when we wake up, look in the mirror, and are less than happy about the reflection we see looking back at us. For many of us, that feeling lasts for more than just a day – we can perpetually feel bad about our bodies for years on end.  God...

Why I Said “Yes”

Why I Said “Yes”

Four years ago, when I pictured my future, I never thought it would turn out the way it has. Four years ago, I was heading into my final year of college, interning at a tech startup and trying my hardest not to bolt out of the room when people asked me, "So, what are...

The Busy Person’s Guide to Prayer

The Busy Person’s Guide to Prayer

Your alarm goes off, you reluctantly roll out of bed, and you start tending to the things you need to get done. Maybe you carve out a little time for self-care or a workout before you get down to business. Later, after a long day of work, you feel tired and just want...

5 Numbers I No Longer Use to Calculate My Worth

5 Numbers I No Longer Use to Calculate My Worth

My life used to be ruled by numbers. I relied on arbitrary metrics to tell me how I should feel about myself, and it’s no surprise that those metrics only led me to a deep sense of unhappiness and unfulfillment. Thankfully, I’ve broken free from the false security...

Erica Paige

Hi, I’m Erica! I’m here to give you the tools and strategies to live a more fulfilled, purpose-driven life. I love almond milk lattes, spin classes, and spending time with my four pet chickens. You can find out more about me right here.

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What 2 Years as a Catholic Missionary Taught Me

What 2 Years as a Catholic Missionary Taught Me

 When it comes to sharing your faith, have you ever felt like an imposter? I know I have, and I still do all the time. Nowadays, it’s easy to start believing the lie that we have to have everything figured out before we invite people in. With so much information...

Why You Matter

Why You Matter

My best friend used to be obsessed with this picture of our galaxy taken from outer space. It had one of those red location pins that pointed to one part of the galaxy as if to say, “You are here.” She used to refer to that picture all the time, and from it, she...

The Lent Diet

The Lent Diet

A few years ago, I was sitting in the dining room of my sorority house eating lunch. A few of my sorority sisters were standing around, and I was paying much more attention to whatever I was eating than to what they were saying. My ears perked up though when I heard...

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