Mind
How to Plan Your Week for Productivity in 5 Easy Steps

How to Plan Your Week for Productivity in 5 Easy Steps

We all know the saying – ”If you fail to plan, you plan to fail.” It could also be argued that planning is pointless; clearly, none of us planned for a global pandemic this year. Talk about plans being interrupted! This year has taught us about the limits of our...

How to Plan Your Week for Productivity in 5 Easy Steps

How to Plan Your Week for Productivity in 5 Easy Steps

We all know the saying – ”If you fail to plan, you plan to fail.” It could also be argued that planning is pointless; clearly, none of us planned for a global pandemic this year. Talk about plans being interrupted! This year has taught us about the limits of our...

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What You Really Should Know Before Going Vegan

What You Really Should Know Before Going Vegan

When I first went vegan, I went about it in the completely wrong way. I was inspired by people I saw on YouTube who ate gigantic fruit smoothies for every meal and showed off their flat stomachs while they were doing it. I wanted to be like them. You can imagine how...

50 Things You Can Control (Other Than Your Diet)

50 Things You Can Control (Other Than Your Diet)

I’m not afraid to admit it – I like being in control. In case you didn’t know already, though, recent events have revealed that if there’s one thing we DON’T have in this life, it’s total control.  Global pandemics, natural disasters, and unexpected tragedies have a...

Is Social Media Ruling Your Life? How to Stop the Comparison Game

Is Social Media Ruling Your Life? How to Stop the Comparison Game

I don’t know about you, but during this pandemic, I’ve avoided looking at my phone’s weekly screentime report like the plague… or, er, like coronavirus. But maybe it’s too soon to be making that joke. I know my screentime has gone way up. While we’ve all been staying...

No, You Don’t Need to Lose 10 Pounds During COVID-19

No, You Don’t Need to Lose 10 Pounds During COVID-19

These are very weird times. And I have a feeling I don’t need to tell you that. There are a lot of things going on right now that are completely outside our realm of control. And, if we’re not careful, the chaos going on out in the world can seep into our private...

Erica Paige

Hi, I’m Erica! I’m here to give you the tools and strategies to live a more fulfilled, purpose-driven life. I love almond milk lattes, spin classes, and spending time with my four pet chickens. You can find out more about me right here.

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No, You Don’t Need to Lose 10 Pounds During COVID-19

No, You Don’t Need to Lose 10 Pounds During COVID-19

These are very weird times. And I have a feeling I don’t need to tell you that. There are a lot of things going on right now that are completely outside our realm of control. And, if we’re not careful, the chaos going on out in the world can seep into our private...

How to Deal with Bad Body Image Days

How to Deal with Bad Body Image Days

Loving your body may seem like a nice idea, but for some people, it might not feel realistic. Here’s the thing – loving your body doesn’t mean you have to spring out of bed every single morning without fail, look in the mirror, and think to yourself, “YES!! MY BODY IS...

How to Respond to Diet Talk

How to Respond to Diet Talk

Have you ever experienced that uncomfortable, I-don’t-know-what-to-say feeling when you’re in a conversation that turns toward dieting? Whether it’s a friend making the routine self-deprecating comment or a family member commenting on how he couldn’t possibly share...

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