Mind
Feeling Anxious? How to Stop Stress Eating

Feeling Anxious? How to Stop Stress Eating

If you’re in the United States, you may be feeling a little stressed at the moment! Stress and anxiety used to be huge triggers that would cause me to stress eat and completely lose control around food. Whether a big test was coming up or I was overwhelmed with my...

Feeling Anxious? How to Stop Stress Eating

Feeling Anxious? How to Stop Stress Eating

If you’re in the United States, you may be feeling a little stressed at the moment! Stress and anxiety used to be huge triggers that would cause me to stress eat and completely lose control around food. Whether a big test was coming up or I was overwhelmed with my...

read more
How to Plan Your Week for Productivity in 5 Easy Steps

How to Plan Your Week for Productivity in 5 Easy Steps

We all know the saying – ”If you fail to plan, you plan to fail.” It could also be argued that planning is pointless; clearly, none of us planned for a global pandemic this year. Talk about plans being interrupted! This year has taught us about the limits of our...

20 Positive Affirmations for Acne Sufferers

20 Positive Affirmations for Acne Sufferers

Having acne can ruin more than just your self-confidence – if you let it, acne can start to creep into every corner of your life.  Acne sufferers know that this struggle goes way beyond skin deep. When you have persistent acne that just won’t go away no matter what...

How to Eat Intuitively While Working Toward Fitness Goals

How to Eat Intuitively While Working Toward Fitness Goals

There’s nothing like that rush of endorphins after you smash out a tough workout. Your muscles are tired, you’re covered in sweat, and you’ve given it your all. What’s not quite as fun? Going home after that workout and standing in front of your open fridge, agonizing...

5 Ways Intuitive Eating Will Change Your Life

5 Ways Intuitive Eating Will Change Your Life

Most of the health blogs out there will tell you the only way to lose weight is to follow their diet and exercise plans. But is that really true? And, if it is, will adhering to their guidelines actually give you any results you care about? The truth is, no, diets do...

Erica Paige

Hi, I’m Erica! I’m here to give you the tools and strategies to live a more fulfilled, purpose-driven life. I love almond milk lattes, spin classes, and spending time with my four pet chickens. You can find out more about me right here.

Get On My List

Sign up for a weekly dose of encouragement from yours truly.

What You Really Should Know Before Going Vegan

What You Really Should Know Before Going Vegan

When I first went vegan, I went about it in the completely wrong way. I was inspired by people I saw on YouTube who ate gigantic fruit smoothies for every meal and showed off their flat stomachs while they were doing it. I wanted to be like them. You can imagine how...

50 Things You Can Control (Other Than Your Diet)

50 Things You Can Control (Other Than Your Diet)

I’m not afraid to admit it – I like being in control. In case you didn’t know already, though, recent events have revealed that if there’s one thing we DON’T have in this life, it’s total control.  Global pandemics, natural disasters, and unexpected tragedies have a...

Is Social Media Ruling Your Life? How to Stop the Comparison Game

Is Social Media Ruling Your Life? How to Stop the Comparison Game

I don’t know about you, but during this pandemic, I’ve avoided looking at my phone’s weekly screentime report like the plague… or, er, like coronavirus. But maybe it’s too soon to be making that joke. I know my screentime has gone way up. While we’ve all been staying...

Get off the diet train and make peace with food with my free 5-day audio course!