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Feeling Anxious? How to Stop Stress Eating

Feeling Anxious? How to Stop Stress Eating

If you’re in the United States, you may be feeling a little stressed at the moment! Stress and anxiety used to be huge triggers that would cause me to stress eat and completely lose control around food. Whether a big test was coming up or I was overwhelmed with my...

Feeling Anxious? How to Stop Stress Eating

Feeling Anxious? How to Stop Stress Eating

If you’re in the United States, you may be feeling a little stressed at the moment! Stress and anxiety used to be huge triggers that would cause me to stress eat and completely lose control around food. Whether a big test was coming up or I was overwhelmed with my...

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How to Get Rid of Acne Naturally, For Good

How to Get Rid of Acne Naturally, For Good

If you’re reading this, there’s a good chance you’re feeling pretty defeated about your skin. You probably feel like you’ve tried everything, you spend countless hours of your free time agonizing over your acne and researching how to get rid of it, and you’re starting...

How to Plan Your Week for Productivity in 5 Easy Steps

How to Plan Your Week for Productivity in 5 Easy Steps

We all know the saying – ”If you fail to plan, you plan to fail.” It could also be argued that planning is pointless; clearly, none of us planned for a global pandemic this year. Talk about plans being interrupted! This year has taught us about the limits of our...

How to Find Exercise You Love

How to Find Exercise You Love

We all know exercise is good for us. But when our alarms start blaring to get us up for a morning workout and it’s still pitch black outside, the first thing that comes to mind is rarely “Heck yes, this is good for me!”  I try to listen to my body and provide what it...

What is Intuitive Eating? Not Another Diet

What is Intuitive Eating? Not Another Diet

I used to be a chronic dieter. Even though I never would have called what I was doing “dieting,” my so-called “lifestyle” involved cutting out more and more food groups, meticulously tracking every calorie I ate, and weighing myself frequently to check my “progress.”...

3 Reasons to Stop Dieting – And What to Do Instead

3 Reasons to Stop Dieting – And What to Do Instead

Have you ever looked in the mirror, disliked what you saw, and thought to yourself, “Alright, it’s time to go on a diet. If I shed just a few pounds, I’ll feel so much better about myself.”   If so, welcome to the club! I’m no stranger to bad body image days, and at...

20 Positive Affirmations for Acne Sufferers

20 Positive Affirmations for Acne Sufferers

Having acne can ruin more than just your self-confidence – if you let it, acne can start to creep into every corner of your life.  Acne sufferers know that this struggle goes way beyond skin deep. When you have persistent acne that just won’t go away no matter what...

10 Body Image Bible Verses To End Negative Body Image

10 Body Image Bible Verses To End Negative Body Image

We all have those days when we wake up, look in the mirror, and are less than happy about the reflection we see looking back at us. For many of us, that feeling lasts for more than just a day – we can perpetually feel bad about our bodies for years on end.  God...

How To Practice Vegan Intuitive Eating

How To Practice Vegan Intuitive Eating

Is it possible to eat intuitively as a vegan? For a long time, I thought vegan intuitive eating was an oxymoron. But now, I’m living proof that the opposite is true. I’m a plant-based eater and an intuitive eater, and my relationship with food has never been better. ...

How to Eat Intuitively While Working Toward Fitness Goals

How to Eat Intuitively While Working Toward Fitness Goals

There’s nothing like that rush of endorphins after you smash out a tough workout. Your muscles are tired, you’re covered in sweat, and you’ve given it your all. What’s not quite as fun? Going home after that workout and standing in front of your open fridge, agonizing...

Why The Birth Control Pill Is Bad Medicine

Why The Birth Control Pill Is Bad Medicine

If you’re a woman and you’ve ever been in to see a doctor, I’d be willing to bet that you’ve been offered the birth control pill. Why am I so sure? Because nowadays, doctors prescribe oral contraceptive pills for pretty much every women’s health issue under the sun. ...

Clean Up Your Routine With These 10 Non-Toxic Skincare Brands

Clean Up Your Routine With These 10 Non-Toxic Skincare Brands

Have you ever looked at the ingredients list on one of your skincare products and felt like you needed a translator?  The truth is, many of us are completely unaware of what goes into the products we use on our skin every day. And that’s kind of a problem. There’s a...

Why I Said “Yes”

Why I Said “Yes”

Four years ago, when I pictured my future, I never thought it would turn out the way it has. Four years ago, I was heading into my final year of college, interning at a tech startup and trying my hardest not to bolt out of the room when people asked me, "So, what are...