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*This course is not a replacement for medical or mental health advice, and I’m not a medical or mental health professional. Please seek the guidance of a licensed health professional for help with eating disorder recovery or any other mental health issues.
5 Steps to Food Freedom
A FREE 5-day email audio course to improve your relationship with food
This audio course is an introduction to intuitive eating and is designed to shift your mindset about food from restrictive to abundant. You will learn:
→ How to recognize and reject diet culture
→ How to become attuned to your hunger & fullness signals
→ Start practicing the basics of intuitive eating
→ Reform your mindset around food
→ And more!
Lessons will be sent to the email you enter below:
“Who’s teaching this, anyway?”
Hey there, I’m Erica.
I’m a Women’s Health Educator and former disordered eater who learned to stop dieting and start living. Now, I’m sharing all of the tips and tools that allowed me to make peace with my body and focus on the parts of life that truly matter! You’re in the right place to become the best version of you, from the inside out.