Become the best version of you from the inside out.

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Dig beyond the external to create a beautiful, purpose-driven life.


Mental Health

Build habits and routines that allow you to make the most of each day. Put an end to negative thought patterns, learn how to manage your time, and focus on what matters.


Spiritual Development

Find peace in your true identity and strengthen your relationship with God. Explore the truth of who God is, learn to discern where He’s calling you, and become rooted in His love.


Physical Health

Have enough energy to do all the things by learning to understand and listen to your body. Focus on improving your health from the inside out (not the other way around!).

The Erica Paige - Erica Carnohan

You were made for greatness.

Hi, I’m Erica! After growing tired of traditional wellness advice and its focus on outward appearances, I created The Erica Paige to help young women like you work with their bodies to craft an integrated, intentional life.

My whole-person perspective celebrates who you are today while acknowledging room for growth in all areas – mind, body, and spirit.

Your body, though important, is just one piece of the puzzle. Let’s get to work on putting all of the pieces together.

From the Blog

Feeling Anxious? How to Stop Stress Eating

Feeling Anxious? How to Stop Stress Eating

If you’re in the United States, you may be feeling a little stressed at the moment! Stress and anxiety used to be huge triggers that would cause me to stress eat and completely lose control around food. Whether a big test was coming up or I was overwhelmed with my...

How to Get Rid of Acne Naturally, For Good

How to Get Rid of Acne Naturally, For Good

If you’re reading this, there’s a good chance you’re feeling pretty defeated about your skin. You probably feel like you’ve tried everything, you spend countless hours of your free time agonizing over your acne and researching how to get rid of it, and you’re starting...

How to Plan Your Week for Productivity in 5 Easy Steps

How to Plan Your Week for Productivity in 5 Easy Steps

We all know the saying – ”If you fail to plan, you plan to fail.” It could also be argued that planning is pointless; clearly, none of us planned for a global pandemic this year. Talk about plans being interrupted! This year has taught us about the limits of our...